Get insights into mental health with Jebin Philip: Expert Psychologist and Mental Health Advocate
Explore the world of psychological wellness with Jebin Philip, an experienced psychologist. Get insights into mental health, well-being, and self-development. Discover a supportive space for your inner journey.
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Discover Comprehensive Psychological Services. Find personalized care for your well-being journey.
Parent Counseling
Parents are the pillars for their child's success and wellbeing. Their support can go a long way in ensuring that the children are able to become their best self. At times, this strong support system also requires a place to express their concerns and thoughts. A place to understand themselves better and also different ways they can continue to provide their support to their children. In the sessions, the parents have the chance to understand how to help their children manage stress, anxiety and cope with their daily tasks. All with the purpose to be their child's best support system.
Stress and Anxiety Management.
Today 1 in 3 individuals deal with anxiety, and many are unable to express their anxiety and talk about their concerns. It is important that people have a place and a person to do so. The sessions are intended for the same purpose. To help individuals understand that they are not alone and there can be ways to help them to manage and deal with these difficult emotions.
Counseling for OCD
Intrusive and unwanted thoughts are hard to deal with, in OCD these thoughts can become debilitating. They affect not just the thoughts, but also the way an individual thinks. Due to the intense form of these thoughts, they are hard to accept in the mind and not give importance to. They continue to appear irrespective of the suppression and avoidance, thus, affecting everything that a person does.
You deserve to manage these thoughts, and more importantly you deserve to feel okay. With this purpose in mind, the sessions are designed in a way that the obsessive thoughts and compulsions are analyzed, understood and dealt in an effective way. Various strategies and methods are used including the Exposure therapy to learn to manage these thoughts better.
Student Counseling
Often, the life of a student is associated with pressure and anxiety. The pressure to score well, to perform better and meet all the expectations etc. However, it doesn't have to be associated with anxiety. The students can achieve their goals and targets while continuing to be emotionally healthy. They can choose to perform well in their studies and their exams without having to carry the burden of anxiety. In the sessions, students are helped to manage their anxiety, focus on time management, improve their memory and study skills. Along with the academics, students are also encouraged to explore their passion and interests in order to realise their true potential and core strengths to become their best self.
Personality Development and Soft Skills training
Mr Jebin Philip specializes in human behavior and motivation, and uses various techniques and methods to help individuals identify their strengths and weaknesses and develop a plan for personal growth and development. Mr Jebin Philip begins by conducting a comprehensive assessment of an individual's personality, including their traits, values, and behaviors. Based on this assessment, Mr Jebin Philip identifies areas where the individual can improve and develop. Mr Jebin Philip then works with the clients to set goals and create a plan for achieving those goals. This may involve developing new habits and behaviors, improving communication skills, practicing problem-solving and decision-making skills, and learning how to work effectively with others. Throughout the training, Mr Jebin Philip will provide feedback and support to the individual, helping them to stay motivated. Overall, personality development and soft skills training by a Mr Jebin Philip is a valuable tool for individuals who want to improve their personal and professional lives.
Relationship Counseling
Relationship or couple counselling is designed to help couples resolve conflicts and improve their relationship. Mr Jebin Philip helps the couple identify areas of conflict and works with them to develop strategies for resolving these issues. The goal of relationship counseling is to help couples improve their communication, deepen their emotional connection, and develop a greater understanding of each other's needs and perspectives. This involves learning new communication skills, exploring different ways of thinking about problems, and addressing underlying emotional issues that may be contributing to the conflict. Couples may seek relationship counseling for a variety of reasons, such as communication difficulties, infidelity, financial stress, parenting issues, or simply to strengthen their relationship. The counseling process involves several sessions, during which Mr Jebin Philip works with the couple to identify and address specific issues that are impacting their relationship.
Grief Counseling
The loss of a loved one is an immense pain to bear alone. The emotions and feelings become complicated and the thoughts become hard to be okay with. During this time, it is important that a person has a safe place to express and grieve the loss of their loved one. The sessions are dedicated to this purpose alone. In the sessions the individual has the freedom to be themselves, express all their emotions and be true to their inner most feelings without judgement. Thus, finding meaning in this pain.
Strength Coaching.
Often what stops us from growing is not the lack of strength, rather not being aware of our strength. Through the assessment link below, you can understand your core strengths that you use everyday. In the strength coaching sessions, an analysis of these strengths along with how they can maximized and better utilized in your everyday life would be taught. The more we are aware of our strengths and understand how to use them effectively, the better we become in being our best self in every field.
Counseling for Depression.
Everyday we face many things and at times certain situations tend to overwhelm us and impact our thought process. They begin to affect our personal life, relationships , work and everything that we consider importance. Often we try to suppress these emotions and in the long run they become more intense to deal with and affect who we are as an individual. At times, even leading to depression.
These emotions deserve to be expressed and more importantly you deserve to be heard. Here, in the session, you are given this freedom to express. Express to not just let them out, however, also to find ways to manage them and find meaning in them.
Read Our Free E-Book on Emotional Intelligence
Welcome to our free e-book on Emotional Intelligence! Emotions play a significant role in our lives, shaping our thoughts, behaviors, decisions, and relationships. They are the driving force behind our responses to daily situations and circumstances, influencing every aspect of our existence. Often, emotions are associated with feelings, but are they the same? In this e-book, we delve into the intricacies of emotions and feelings, exploring their differences and how they impact our lives. Emotions are subjective experiences that elicit physiological and behavioral responses, while feelings are mental associations and reactions to our thoughts and emotions. Understanding the nuances of emotions is crucial for enhancing our emotional intelligence. In this e-book, we'll explore the six basic emotions – happiness, sadness, fear, anger, disgust, and surprise – and how they shape our experiences. Additionally, we'll discuss how certain emotions can have a negative influence on us, disrupting our everyday lives and tasks. Join us on this journey to unlock the power of emotional intelligence. Gain valuable insights, strategies, and exercises to enhance your emotional awareness, regulate your emotions effectively, and thrive in every aspect of life.
Discover personalized mental health care plans tailored to your unique needs.
Packages are strategically designed for the best outcome! Find a Care Plan that is right for you!
Mental Health Care Plan
The mental Health Care Plan, designed by Mr Jebin Philip, is a coordinated and collaborative approach to treating mental health issues like Stress, Anxiety, Trauma, and more. Mr Jebin Philip designed this plan to identify the individual's mental health needs, set specific goals for treatment, and outline the steps that will be taken to achieve those goals. The plan includes psychological therapies and lifestyle changes. The Mental Health Care Plan includes information about the client's diagnosis, goals for treatment, and recommended treatment methods. The purpose of a Mental Health Care Plan is to provide a comprehensive approach to managing mental health issues, intending to improve the client's overall quality of life. The Care Plan helps them understand their condition and what they can do to manage it.
Personality Development Care Plan
The personality development plan, designed by Mr Jebin Philip, is a personalized document that outlines the goals and steps necessary to promote positive personality growth and development in an individual. The personality development plan includes information about the individual's personality strengths and weaknesses, as well as any underlying psychological issues that may be hindering their personal growth. It also includes specific goals and objectives that the individual wishes to achieve, such as improving social skills, building self-esteem, or developing greater emotional resilience. Mr Jebin Thomas designs the personality development plan to be a collaborative effort. Mr Jebin Philip provides a roadmap for the individual's personal growth and development, helping them to reach their full potential and lead a more fulfilling life.
Relationship Care Plan
The Relationship Counselling Plan is a structured approach to improving the quality and dynamics of relationships like child-parent relationships, relationships among family members, and husband-wife relationships. It will involve a series of counselling sessions, during which Mr Jebin Philip works with the individuals to address specific issues within the relationship. These may include communication problems, trust issues, conflict resolution, intimacy and emotional connection, and other concerns that are affecting the quality of the relationship.
Unleashing Potential: A 5-Session Coaching Journey on Understanding Strengths
The "Unleashing Potential" coaching series is a transformative five-session program designed to help individuals explore and understand their unique strengths. Recognizing and leveraging strengths is a key element in personal and professional development, leading to increased confidence, motivation, and overall success. This coaching series aims to empower participants to identify, appreciate, and apply their strengths in various aspects of their lives.
Have questions or need guidance? Contact us today!
Empowering Growth, Insights, and Transformations – Your Journey Starts Here!