2023 Reminders
- Pray at all times, especially when things are going well.
- Read the Bible everyday.
- Check on those around you. See how they are doing.
- Do what makes you content, rather than what gives you pleasure. (Eating an ice cream alone is a pleasure, buying an ice cream for someone else gives more satisfaction)
- Find and do what you love.
- Prioritize your Mental Health.
- Thoughts are not facts. (You don’t have to pay attention to all your thoughts)
- Set healthy boundaries in your relationships.
- No negative self-talk. Never.
- Don’t tell everyone your goals, learn to keep them with you.
- Learn a new skill.
- Express your emotions. (keep a personal diary)
- Ask for help. (You don’t have to do everything alone)
- Make a child happy this year.
- Value and Respect yourself.
- Take regular breaks while working. (Rest is essential)
- Complain less, be more grateful.
- Remember, it’s not the events or situations that determine your life, it's how you think about these situations and events.
- Do not Gossip.
- Always check with your children on how they are doing, emotionally.
- Get more sun this year.
- It’s okay if you fail to follow through with your resolutions and goals, try again.
- Say thank you, always.
- Appreciate those around you. There is always something to appreciate someone about.
- Apologize where you need to.
- Try something new once in a while.
- Do something that makes your parents proud.
- Take more pictures, make an album for each month.
- Read a book.
- It’s okay to be afraid, keep going.
- When anxious, try to focus only on things that you can control.
- Remember, God is on your side, 365 days a year.
Mr Jebin Philip
Jebin Philip is a psychologist with a Master's in Counseling Psychology from Christ University, Bangalore. He has been actively working in the field of psychology over the past 7 years. Mr Jebin Philip works with various clients' concerns like Depression, Anxiety, OCD, Bipolar Disorder, Stress Management, Work-Life Balance, Relationships (Marital Counseling), and more. Jebin Philip has conducted workshops, webinars, and live discussions on various topics like childhood trauma, stress management, toxic relationships, depression, the importance of mental health, and self-development on various platforms across the country. He has a keen interest in working on self-development with clients. Jebin Philip was among the speakers for the Annual Congress and Expo on Psychological Resilience and Emotional Well-Being held in Rome, Italy. He is also a certified Positive Psychology Coach working with clients on Personality Development and Soft Skills training. Jebin Philip has written multiple articles and blogs on mental health in his attempt to create a right understanding of mental health. Mr Jebin Philip follows a client-centric and value-driven approach. He keeps his clients educated and informed about their mental health. Mr Jebin Philip keeps his clients engaged with activities filled with positivity and aspirations. He offers well-designed care plans with specific goals and provides continuous care throughout the journey to ensure the goals are achieved. Mr Jebin Philip is an avid listener! He interacts with people, listens to their experiences and perspectives, and understands what drives their behaviour. Mr Jebin Philip uses an integrative approach and borrows techniques from various schools of psychotherapy with interventions best suited to his client's mental health needs. Mr Jebin Philip strives to create an open, non-judgmental, empathetic, and supportive space that facilitates this inner journey of self-awareness.
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